In 100 g (Grams) of Cereals ready-to-eat, POST Raisin Bran Cereal there is 0 g of 22:1 undifferentiated, docosenoic, erucic.

cup (1 NLEA serving) grams (g) kilograms (kg) 100 grams (g) ounce pound

Cereals ready-to-eat, POST Raisin Bran Cereal

Cereals ready-to-eat, POST Raisin Bran Cereal is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, POST Raisin Bran Cereal are listed below.

Water	8.6 g	8.6	g
Energy (calorie)	324 kcal	324	kcal
Energy (joule)	1354 kJ	1354	kJ
Protein	7.6 g	7.6	g
Total lipid (fat)	1.6 g	1.6	g
Ash	3.2 g	3.2	g
Carbohydrate, by difference	78.9 g	78.9	g
Fiber, total dietary	13.7 g	13.7	g
Sugars, total	32.9 g	32.9	g
Calcium, Ca	44 mg	44	mg
Iron, Fe	18.3 mg	18.3	mg
Magnesium, Mg	168 mg	168	mg
Phosphorus, P	339 mg	339	mg
Potassium, K	525 mg	525	mg
Sodium, Na	382 mg	382	mg
Zinc, Zn	3.8 mg	3.8	mg
Copper, Cu	0.4 mg	0.4	mg
Manganese, Mn	3.21 mg	3.21	mg
Selenium, Se	5.9 µg	5.9	µg
Vitamin C, total ascorbic acid	0.9 mg	0.9	mg
Thiamin	0.6 mg	0.6	mg
Riboflavin	0.7 mg	0.7	mg
Niacin	8.5 mg	8.5	mg
Pantothenic acid	0.206 mg	0.206	mg
Vitamin B-6	0.8 mg	0.8	mg
Folate, total	339 µg	339	µg
Folic acid	320 µg	320	µg
Folate, food	19 µg	19	µg
Folate, DFE	563 µg	563	µg
Choline, total	27.3 mg	27.3	mg
Vitamin B-12	2.5 µg	2.5	µg
Vitamin B-12, added	2.5 µg	2.5	µg
Vitamin A, RAE	380 µg	380	µg
Retinol	380 µg	380	µg
Carotene, beta	2 µg	2	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	1271 IU	1271	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	101 µg	101	µg
Vitamin E (alpha-tocopherol)	0.54 mg	0.54	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	1.7 µg	1.7	µg
Vitamin D3 (cholecalciferol)	1.7 µg	1.7	µg
Vitamin D	68 IU	68	IU
Vitamin K (phylloquinone)	1.9 µg	1.9	µg
Fatty acids, total saturated	0.296 g	0.296	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.273 g	0.273	g
17:0 heptadecanoic, margaric fatty acid	0 g	0	g
18:0 octadecanoic, stearic fatty acid	0.023 g	0.023	g
20:0 eicosanoic, arachidic fatty acid	0 g	0	g
22:0 saturated fatty acid	0 g	0	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	0.349 g	0.349	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	0.341 g	0.341	g
20:1 eicosenoic, gadoleic	0.008 g	0.008	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.796 g	0.796	g
18:2 undifferentiated	0.735 g	0.735	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.061 g	0.061	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.116 g	0.116	g
Threonine	0.206 g	0.206	g
Isoleucine	0.206 g	0.206	g
Leucine	0.413 g	0.413	g
Lysine	0.157 g	0.157	g
Methionine	0.083 g	0.083	g
Cystine	0.149 g	0.149	g
Phenylalanine	0.305 g	0.305	g
Tyrosine	0.083 g	0.083	g
Valine	0.289 g	0.289	g
Arginine	0.347 g	0.347	g
Histidine	0.149 g	0.149	g
Alanine	0.272 g	0.272	g
Aspartic acid	0.388 g	0.388	g
Glutamic acid	1.634 g	1.634	g
Glycine	0.297 g	0.297	g
Proline	0.561 g	0.561	g
Serine	0.297 g	0.297	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg

Nutrients in Cereals ready-to-eat, POST Raisin Bran Cereal